Meditation creates neural pathways. Every time we bring honesty, gentleness, courage, and humor into our prayers and meditation, we make it more likely that we will respond to all life more honestly and compassionately, more bravely too, with more capacity to laugh and to enjoy each moment.
Sit comfortably with healthy posture; breathe normally, giving about 25% of your attention to the out-breath, letting whatever you think
Meet whatever comes to mind honestly. Don’t dress it up,
Meet whatever comes to mind compassionately. Do your best
Gently, on the out-breath, let thoughts and feelings go.
It’s that simple. Over and over by practice we learn to create
for everything.
St. David's is an active community that celebrates a rich tradition while seeking fresh ways to express and experience the mysteries of God in Christ. We are intentionally inclusive, welcoming all people as they are, joined in our search by both questions and answers. We appreciate that the Gospel challenges us as much as it comforts us and recognize that we meet God as powerfully in the world as in worship. The core of our spiritual practice is loving God with a whole heart and our neighbors as ourselves. We also believe we have a particular calling to care for creation because it is precious to God. More...
